Come Back to Each other.
Even in a loving relationship it’s easy to lose our way.
Hold Me Tight is a two-day experiential workshop designed to help couples understand the deeper patterns shaping their relationship and create new experiences of emotional connection. It uses the leading evidence backed modality for couples counseling: Emotion Focused Therapy.
In one weekend, you’ll leave with greater understanding, new ways of reaching for one another, and a stronger bond that helps your relationship feel like home.
Understand your cycle
Recognize the reoccuring patterns that pull you apart
Strengthen your emotional bond
Create a deeper more secure connection that lasts
Break Unhelpful Patterns
Understand how each of you protects yourself when connection feels uncertain.
Reach for Each Other
Practice Openness and Vulnerability In New Ways
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Practice New Ways of Connection
Create patterns of love and connection
Discover Deeper Needs
Discover the emotions and attachment needs beneath conflict
Meet Your Facilitators
Sonja Yount, LMFT, LPCC
Co-Faciliator, Emotionally Focused Therapist and Supervisor
Sonja combines steady presence with genuine curiosity in her work with couples. Client describe feeling seen and unhurried in her care. Trained in Emotionally Focused Therapy, mindfulness and attachment-based approaches, and somatic work, she's spent over a decade helping people untangle old patterns and reconnect — with themselves and each other.
Grady Fort, LMFT
Co-Faciliator, Emotionally Focused Therapist and Supervisor
Grady brings warmth, humor, and rich insight to his work with couples. He's known for helping clients feel safe — even while navigating the most difficult territory. His training spans Emotionally Focused Therapy, Hakomi somatic work, and Internal Family Systems (parts work). Grady has a passion for doing work with groups and regularly leads retreats.
Details
Join us on Saturday and Sunday, November 7th and 8th for an enriching experience.
Location
2410 Channing Way
Berkeley, CA
Group Size
Participation is limited to 15 couples to ensure an intimate and engaging environment.
Investment
The cost for this transformative workshop is $795 per couple.
